Total Body Optimisation (15 weeks)

Service Description

For many people this is the first step on the road to self-mastery. If you cannot manage and control your own body it is unlikely that you’ll be able to control much else. Movement is an integral part of life, everything moves within us, from our organs to our cells, everything flows, everything is energy. However, in an increasing sedentary world where many people spend 90% of their day sat down, behind a desk at work, then behind the wheel of a car, then in front of a TV, it is no wonder that we begin to stagnate, we begin to feel slow, lethargic and uncomfortable in our own skin. Then of course follows usually back pain, neck and should pain, eye strains, headaches, etc. etc. That is why TBO is an integral aspect of health and vitality! Through this program we will identify any muscle and postural imbalances. As my mentor has always taught, “movement begins and ends with posture". We will identify any physical coping mechanisms that may be present within the structure and where it came from. Once we have an understanding of where you came from, we can structure a completely bespoke plan to take you and your body to where you want to go. What’s included: • 15 weekly 1 on 1 sessions lasting up to 90 minutes either in your own home or gym (this will be discussed in our call). • Over 100 assessment tests to build the biggest picture of your internal and external physiology. • A Completely unique corrective exercise plan for the next 15 weeks that is tailored to your needs, requirements and commitments so that it works with you! • A periodization plan so plateauing is not an option. • Members account, where you can gain access to your coaching plan any time! • Nutritional guidance – when best to eat, what to eat, what type of inflammatory food to avoid, how to eliminate pesky food cravings and addictions, how to eat right for your metabolic type and how to maintain energetic balance. Total Investment - £4,200 Payment plan available.